Are you prepared for your upcoming season and the opportunity to perform at your best? Our Strength Speed and Conditioning program are designed to get you back in game shape and carve all aspects of your athletic development through effective and challenging training sessions. In the weight room, we will focus on developing your Strength, Power, and Explosiveness in a safe and challenging atmosphere. On-field we will develop your Linear speed, multi-directional footwork, and conditioning to have you ready to be the best version of yourself.

3 X PER WEEK, 45 MINS LACROSSE SPECIFIC, 45 MINS WEIGHT TRAINING.

MONDAY, WEDNESDAY, THURSDAY: 7 PM-8:30 PM

93 HINES RD, KANATA, ON. K2K 2M5

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OTTCAPLAX PRICE: $350 (50% OFF) 

NON-OTTCAPLAX PRICE: $500 

RETAIL PRICE: $700

Start Date: Monday, September 27th, 2021

End Date: Friday, November 12th, 2021