Get after it.

Get recruited.


The focus of the Ottawa Capitals Lacrosse Club is to help our players reach the next level in academics and athletics. We achieve our goal of helping our players obtain scholarships through exposure and competition in the States. Our coaches are in contact with the institutions of your choice via phone, email and sometimes even in person.

It does not matter whether your goal is D1, D2 or D3. What matters most is that the player strives to reach your full potential and we'll work together to ensure you reach it.

Where is the game taking you?

Meet the ALUMNI



The Ottawa Capitals 2019 Fall Season

Presented by:


We have developed with our corporate sponsors a model of offering a free youth lacrosse program open to all boys and girls players between Kindergarten and 8th grade. This is a new way of doing youth sports. We want to reduce barriers to players and families and grow the grass roots of lacrosse in Eastern Ontario.

Spots will be on a first come first served basis and we expect to cap levels at 40 players per grade cohort. (Eg- Grade 1/2 Program limited to 40 players)

Families are of course welcome to pay what they can but there is no obligation.
Families that are able to contribute what they can help provide long term viability to the initiative.

(Per Player Cost is Approximately $250)

September - November 2019

We are offering training twice a week (Sunday and Tuesday) through the entire fall season. Practices run from Sept 3rd 2019- October 28 2019. Over 35 hours of training, development and coaching! We expect to see great improvements in your daughters and son’s abilities throughout the fall. Sunday’s will be in the west end of Ottawa and Tuesday evening will be in the east.

All players will receive a free reversible pinnie and the opportunity to attend a competitive field lacrosse tournament FREE! Local exhibition games will be set up when available.

Teams for tournaments will be grouped based on player skill level and attendance through the fall season. We ask that you remember youth lacrosse is about fun and development.


September - November 2019

We are getting ready for the 2019 fall recruiting season. Registration is now open!

We have again selected two tournaments that are well attended by NCAA coaches and provide our families the best exposure while remaining affordable. Both tournaments are in November 2019.

  • Mayflower - Taunton MA
  • FLG in 3D - Delaware

Practices run Sunday mornings and Tuesday evenings from:
September 3rd, 2019 to October 28th, 2019

The cost is $500 and includes uniform, practices, coaching and college advocacy.Tournament fees are individual registration with the events.

Registration Ends August 31